Before:
- Eating chips and ice cream sandwiches at 4 AM
- Going to bed between 2 and 5 AM
- Averaging around 3 hours of sleep a night
- Less physical movement than a sloth
- Constantly eating candy and snacks
- Relying on coffee or chocolate
- Forcing myself to sing or agreeing to join things even when my throat hurt
- Stressing out over studying
- Constantly being dehydrated
- Always keeping a heater on
- Never doing charity or thinking about how I can help people
- No time taken out for myself
Now:
- Very cautious about even eating after 9 PM
- Trying to go to bed between 11 PM and 1 AM
- Aiming for 7 to 10 hours of sleep
- Spending time on the cycling machine.. and doing lots of exercises for the abs!
- Eating less junk food; and when I want candy, I go for ginseng candy, which is apparently good for my throat too
- Instead of caffeine, ginseng to keep alert
- Stopping when my throat hurts no matter how much I want to sing, and learning to say no
- Still studying but efficiently, calmly, and not overworking
- Going for water, especially warm water, whenever I can
- Keeping warm and soothing my shoulder muscles by microwaving a heat pad thingy
- Starting to do donations and thinking about how I can give back
- Relaxing by watching dramas
I'm proud~
0 comments:
Post a Comment